1 Season
8 Episode
Headspace Guide to Meditation - Season 1 Episode 5 How to be Kind
It's time to be kind to your mind.
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
- Year: 2021
- Country: United Kingdom, United States of America
- Genre: Documentary, Animation
- Studio: Netflix
- Keyword: meditation, lifestyle, surrealism, miniseries, anxiety
- Director:
- Cast: Andy Puddicombe