Rodney Yee's AM PM Yoga
Revitalize and Rejuvenate with Yoga
In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.
- Year: 1999
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- Keyword: yoga, exercise, fitness, instructional video
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- Cast: Rodney Yee, Patricia Walden