Core De Force - Agility Power
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Year: 2016
- Country: United States of America
- Genre:
- Studio: Beachbody LLC
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- Director:
- Cast: Joel Freeman, Jericho McMatthews