Core De Force - MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
- Year: 2016
- Country: United States of America
- Genre:
- Studio: Beachbody LLC
- Keyword: martial arts, shadow boxing, exercise and fitness, cardio
- Director:
- Cast: Joel Freeman, Jericho McMatthews