YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
- Year: 2009
- Country: United States of America
- Genre: Documentary
- Studio: Lionsgate
- Keyword: yoga, exercise, yoga instructor, woman director, instructional video
- Director: Andrea Ambandos
- Cast: